Lower Body Exercises For Seniors
When it comes to whether you exercise or not, age should not be a factor, as anyone with some mobility can stay fit in their own way. But seniors might have some concerns when it comes to lower body toning, so it is worth it to find leg strengthening exercises for seniors if that sounds like you. Having stronger legs can increase your mobility, fortify your bones, and make the cardio you do to keep your heart healthy that much easier.
Leg Strengthening Moves For You
Most leg strengthening exercises for seniors focus on building muscle in the legs without too much impact to the joints. Many are also seated exercises so you can exercise your legs even if you have low mobility or stability. You shouldn’t need equipment though some leg strengthening exercises for seniors are easily enhanced with ankle weights or resistance bands.
Leg lifts are an easy place to begin. Sit in a sturdy chair and slowly lift one leg at a time into an outstretched position. You can wear a weight on your ankle for more of a challenge. With an exercise band held in both hands and your foot in the center of the band, stretch your foot away from you. You can change the intensity of this exercise by taking up more of the exercise band’s slack.
You can also stand and hold onto a sturdy piece of furniture to do leg raises. Lift one leg at a time to the front, back, or side. This will help tone the hips, quads, and thighs. Raise up on your toes to stretch and tone your calf muscles.
Impact Free Exercise
You can tone your legs without any exercise at all if you choose. EMS belts, which stimulate your muscles while you simply sit still relaxing, can be used to tone most parts of the body. Specialty units for the lower body are ideal for leg toning as they can tone your thighs, hips, and buttocks all at once. A quality EMS belt, like Flex Mini, will be completely portable and rechargeable for your convenience.
Find Out More About Exercise For Seniors
You can find out more about leg strengthening exercises for seniors through DVD, books, and websites that focus on this topic. We think the impact free route with a good EMS system is the best option for most people, so go to www.flexmini.com to find out more about how EMS can do the hard work of leg toning for you. You should take the time to look at the personal stories on the Flex Mini website, a number of which are submitted by customers in their latter years.